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| 1. Olympian Labs Folic Acid 800mcg 100Caps | |
| FOLIC ACID Folic Acid (folate) is a B vitamin (vitamin B9). Folic Acid deficiency is one of the most common vitamin deficiencies in the world. It is present in foods such as dried beans, peas, lentils, oranges, whole-wheat products, liver, asparagus, beets, broccoli, brussel sprouts and spinach. Eating a variety of these folate-enriched foods is the best way to ensure an adequate intake of Folic Acid. Unfortunately, the common American diet consists of an alarming amount of ?fast foods?. Additionally, substantial amounts of Folic Acid are lost by today's methods of food preparation, cooking and food storage. Therefore, supplementation of Folic Acid (Vitamin B9) is often suggested. Folic Acid is essential in energy production and in the formation of red blood cells. It strengthens the immune system by aiding in the proper formation and functioning of white blood cells. It is required for . . . | |
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