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NOW Foods provides full lines of fiber, natural foods, sweeteners, sprouting seeds, and flours. NOW is also a leading supplier of vitamins, herb, extracts, essential oils, and stevia. Serving Size: 1/3 cup Servings per container: 10 Suggested Use: Oat Bran is an excellent source of both soluble and insoluble fiber. Oat Bran can be taken directly raw, as a hot cereal, or used in baking muffins and other foods. To use as a hot cereal, simmer 2/3 cup Oat Bran in 2 cups water for 2 minutes, while stirring. Add salt, raisins or flavors to suit taste. Serves two Optional: Add 1 tsp vegetable oil for added smoothness. Other Ingredients: 100% Oat Bran Warnings: None Disclaimers: None

Lecithin DeOiled by Solaray is a dietary supplement containing DeOiled 95% Phosphatides. When medical researchers use the term "lecithin," they are referring to a purified substance called phosphatidyl choline (PC). PC acts as a supplier of choline. Choline is now considered an essential nutrient, needed for cell membrane integrity and to facilitate the movement of fats in and out of cells. It is also a component of the neurotransmitter acetylcholine and is needed for normal brain functioning, particularly in infants. For this reason, PC has been used in a number of preliminary studies for a wide variety of neurological and psychiatric disorders. Choline participates in many functions involving cellular components called phospholipids. Ingredients - per 2 capsules: Phosphorous (from deoiled Lecithin) 30 mg; Deoiled Lecithin(Comprised of: 230 mg Phosphatidylcholine 140 mg . . .